Grilled Salmon Skewers with Cilantro Sauce

Preparation Time:
30 min.

Difficulty:
Intermediate

Total Calories:
290 kcal

Cuisine:
American, Mediterranean

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Main Course

Grilled

Ingredients:

• 1.5 lbs salmon fillets, cut into 1-inch cubes
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 cup fresh cilantro, chopped
• 1/4 cup Greek yogurt
• 2 tablespoons lime juice
• 1 tablespoon honey
• 1 teaspoon cumin
• Wooden skewers, soaked in water for 30 minutes

Kitchen Tools Needed:

• Grill
• Mixing bowl
• Wooden skewers
• Bowl for sauce

Instructions:

• In a bowl, combine olive oil, garlic powder, paprika, salt, and pepper. Add salmon cubes and toss to coat evenly.
• Thread the salmon onto the soaked wooden skewers.
• Preheat the grill to medium-high heat. Grill the skewers for about 10-12 minutes, turning occasionally, until the salmon is cooked through and flakes easily.
• In a separate bowl, mix together cilantro, Greek yogurt, lime juice, honey, and cumin to create the cilantro sauce.
• Serve the grilled salmon skewers with the cilantro sauce on the side.

Macros:

• Total Calories: 290kcal
• Carbs: 10g
• Proteins: 30g
• Fats: 20g

Pros and Cons of Grilled Salmon Skewers with Cilantro Sauce

✅ Pros:

1. Healthy & Nutritious – Salmon is rich in omega-3 fatty acids, high-quality protein, and essential vitamins.
2. Delicious Flavor – The combination of smoky grilled salmon and zesty cilantro sauce enhances the taste.
3. Quick & Easy – Takes only about 20–30 minutes to prepare and cook.
4. Great for Entertaining – Perfect for BBQs, dinner parties, or summer gatherings.
5. Customizable – Can be paired with different veggies or sauces to suit individual preferences.

❌ Cons:

1. Requires Skewers – If using wooden skewers, they must be soaked beforehand to prevent burning.
2. Cilantro Preference – Some people dislike the taste of cilantro (can be substituted with parsley).
3. Grill Maintenance – Requires cleaning the grill to prevent sticking and ensure even cooking.
4. Overcooking Risk – Salmon can become dry if overcooked.

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FAQs about Grilled Salmon Skewers with Cilantro Sauce

🔹 1. Can I use frozen salmon for this recipe?
Yes, but ensure it's fully thawed and patted dry before skewering to avoid excess moisture.

🔹 2. What if I don’t have a grill?
You can cook the skewers in an oven at 400°F (200°C) for 10–12 minutes or pan-sear them on medium-high heat.

🔹 3. How can I prevent the salmon from sticking to the grill?
Brush the grill grates with oil and lightly oil the salmon before grilling.

🔹 4. What are some good side dishes to serve with these skewers?
They pair well with quinoa, rice, grilled veggies, or a fresh green salad.

🔹 5. Can I make the cilantro sauce ahead of time?
Yes! Store it in an airtight container in the fridge for up to 2 days.

🔹 6. What’s a good substitute for cilantro if I don’t like it?
Parsley or basil can be used instead for a different but equally fresh flavor.

🔹 7. How long should I marinate the salmon?
Marinate for at least 15–30 minutes for the best flavor, but avoid over-marinating as the acidity can break down the fish.