Cheesy Garlic Chicken Wraps

Preparation Time:
30 min.

Difficulty:
Novice

Total Calories:
450 kcal

Cuisine:
American

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Main Course

Wraps

Ingredients:

• 4 large tortillas
• 2 cups cooked chicken, shredded
• 1 cup shredded mozzarella cheese
• 1/2 cup cream cheese, softened
• 4 cloves garlic, minced
• 1/2 cup chopped spinach
• 1/4 cup grated Parmesan cheese
• 1 tablespoon olive oil
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Kitchen Tools Needed:

• Skillet
• Mixing bowl
• Spatula
• Knife
• Cutting board

Instructions:

• In a bowl, mix the shredded chicken, cream cheese, mozzarella cheese, minced garlic, chopped spinach, Parmesan cheese, Italian seasoning, salt, and pepper until well combined.
• Heat olive oil in a skillet over medium heat.
• Place a tortilla in the skillet and add a portion of the chicken mixture on one half of the tortilla.
• Fold the tortilla over the filling and cook until golden brown, about 3-4 minutes on each side.
• Repeat with the remaining tortillas and filling.
• Slice the wraps in half and serve warm.

Macros:

• Total Calories: 450kcal
• Carbs: 30g
• Proteins: 35g
• Fats: 20g

Pros and Cons of Cheesy Garlic Chicken Wraps

Pros:

✅ Delicious Flavor – The combination of juicy chicken, melted cheese, and garlic creates a rich, mouthwatering taste.
✅ Quick & Easy to Make – Requires minimal ingredients and can be prepared in under 30 minutes.
✅ Customizable – Can be adapted with different cheeses, sauces, or additional toppings like veggies or bacon.
✅ Great for Meal Prep – These wraps store well and can be reheated for a quick meal.
✅ Portable & Mess-Free – Ideal for lunchboxes, picnics, or on-the-go meals.

Cons:

❌ High in Calories – Cheese and sauces can make this dish calorie-dense.
❌ Not Ideal for Low-Carb Diets – Traditional tortillas add carbs, though you can swap them for lettuce wraps.
❌ Potentially Greasy – Depending on the type and amount of cheese used, it may get oily.
❌ Short Shelf Life – Best enjoyed fresh; reheating too many times can make the wrap soggy.

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FAQs About Cheesy Garlic Chicken Wraps

❓ Can I make these wraps ahead of time?
Yes! Prepare the filling in advance and store it in the fridge. Assemble and heat the wraps when ready to eat.

❓ What’s the best cheese to use?
Mozzarella, cheddar, or a mix of both work great. You can also use pepper jack for a spicy kick.

❓ How do I make them healthier?
Use whole wheat or low-carb tortillas, lean chicken breast, and less cheese to cut calories.

❓ Can I freeze cheesy garlic chicken wraps?
Yes! Wrap them tightly in foil and freeze for up to 2 months. Reheat in an oven or air fryer for best results.

❓ What dipping sauces pair well with these wraps?
Ranch, garlic aioli, marinara, or spicy sriracha mayo complement the flavors perfectly.